I started training today. I ran and didn’t die. I feel that’s important to note. 
I’m following a plan called the “Couch potato’s 5k plan”. Basically, the plan starts slow and builds up to actually running 3 miles on paved road. Today it was run a minute, walk 90 seconds for 20 minutes total. I was suprised that I actually didn’t feel like I was going to die from running a minute straight. I must be in better shape than I thought.
The 5k I’m running is on October 25…which gives me 2 months to get to where I can run 3 miles without having to go to the ER. After today, I feel much better about my chances.
Workout:
- Type: Run
- Date: 08/21/2008
- Time: 12:00:00
- Total Time: 00:30:00.00
- Calories: 160
- Distance: 2 miles
- Average Pace: 15:00/mile
- Max Pace: 12:00/mile
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